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Body Wellness Check

Take a few minutes to consider your overall wellbeing.

Which areas of your body, physical performance or general wellbeing would you like to bring into greater wellness?

There are no right or wrong answers. Select only the areas that are relevant to you. You don't need to tick everything.

1. Head, Brain & Nervous System

  • Memory and recall

  • Concentration and mental focus

  • Mental clarity and alertness

  • Brain and cognitive wellbeing

  • Nerve and nervous system wellbeing

  • Headaches and head discomfort

  • Stress and mental tension

  • Mood and emotional wellbeing

2. Eyes, Ears, Nose & Mouth

  • Eye health and vision

  • Eye fatigue and strain

  • Ear health and hearing

  • Sinus and nasal comfort

  • Oral and gum health

  • Jaw discomfort and tension

3. Breathing & Respiratory System

  • Lung and respiratory wellbeing

  • Breathing comfort

  • Respiratory endurance

  • General lung function and capacity

4. Heart & Circulation

  • Cardiovascular wellbeing

  • Heart health

  • Blood circulation

  • Blood vessel health

  • Blood pressure awareness

  • General physical endurance

5. Energy & Metabolism

  • Low energy or fatigue

  • Daytime vitality

  • Physical stamina and endurance

  • Cellular energy production

  • Metabolism

  • Fat metabolism and energy use

  • Weight management

  • Appetite and food cravings

6. Digestive System

  • Digestive comfort

  • Stomach and intestinal wellbeing

  • Bloating and digestive discomfort

  • Regularity and bowel function

  • Liver and detoxification support

  • General digestive health

    7. Hormonal & Reproductive Wellbeing

  • Hormonal balance and wellbeing

  • Changes associated with ageing

  • Menstrual cycle wellbeing

  • Menopause and perimenopause

  • Men's hormonal wellbeing

  • Reproductive health and future family planning

  • General vitality and libido

8. Muscles, Bones & Joints

  • Muscle strength and development

  • Muscle recovery after exercise

  • Muscle tension and discomfort

  • Joint comfort and mobility

  • Flexibility and range of movement

  • Bone strength and density

  • Back and spinal comfort

  • Neck and shoulder tension

  • Balance, stability and coordination

9. Skin, Hair & Appearance

  • Skin health and appearance

  • Skin firmness and elasticity

  • Collagen and skin maintenance

  • Fine lines and visible ageing

  • Skin recovery and repair

  • Hair and scalp health

  • General appearance and healthy ageing

10. Immune & Cellular Wellbeing

  • General immune system wellbeing

  • Antioxidant protection

  • Cellular health and maintenance

  • Oxidative stress

  • Inflammation-related processes

  • Tissue maintenance and repair

  • Healthy ageing and longevity

11. Sleep, Stress & Relaxation

  • Sleep quality

  • Difficulty falling asleep

  • Staying asleep

  • Waking feeling refreshed

  • Relaxation and stress management

  • Managing everyday pressures

  • Recovery from physical and mental demands

12. Physical Recovery & General Comfort

  • General aches and discomfort

  • Muscle and joint discomfort

  • Recovery after physical activity

  • Recovery following everyday strains

  • Stiffness and restricted movement

  • Maintaining independence as I age

13. Overall Wellness & Future Health

  • General health and vitality

  • Maintaining strength as I age

  • Maintaining mobility and independence

  • Supporting long-term cellular wellness

  • Maintaining mental and physical performance

  • Taking a more proactive approach to wellbeing

My main priorities

After going through the checklist, identify the three to five areas that matter most right now.

My highest priorities are:

Anything else I would like to consider:

What happens next?

Take your selected areas and return to the Quick Product & Wellness Guide and Suggested Product Examples.

Look for the products that correspond with your priorities, paying particular attention to those marked as priority selections.

You may find that the same product appears across several different areas. This can help simplify your selection and give you a broader approach to your wellness interests.

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